Bombproof Bottoming: Suspension from Sub's Side - with Tifereth and Cannon
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So you want to fly? Awesome! Tifereth teaches the essentials of being a dynamic suspension rope bottom. With Cannon as her demo rigger, Tifereth discusses strength training and preparing you body for suspension, safety issues, and choosing your rigger wisely. This tutorial offers fundamental safety training for anyone bottoming in a dynamic rope suspension. First, you'll learn the core concepts of conditioning, stretching, strength-building, and then hits the ropes to show you how to perform ac...Bombproof Bottoming: Suspension from Sub's Side - with Tifereth and Cannon来源于网络,如有侵权，请反馈告知删除
